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PHYSICAL THERAPY
A healthy, strong, and active lifestyle is what everyone strives for, and R.A. Physical Therapy can help you achieve desirable levels of health and fitness, all while reducing your pain.
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PILATES
R.A. Physical Therapy uses pilates to help you with improving muscle performance, motor control, and reinforcing postural alignment.
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MASSAGE
Therapeutic massage promotes tissue healing, so you can get back to your sport of choice as quickly as possible.
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IASTM
Our Los Angeles, CA physical therapists use special plastic or metal tools to gently move and scrape against the skin to relieve pain, decrease inflammation, and promote the healing process.
Learn More >>SPECIALISTS WHO CARE
Client-Centered Care
We understand optimal movement patterns and utilize functional analysis to identify the root cause of abnormal joint loads, inadequate muscle strength, underactive nervous system, and overused tendons resulting in the faulty movement and adding stress to the body.
Trust R.A. Physical Therapy to help restore, restructure, and realign your body system to correct healthy movement patterns and bring function back into your life promote pain- free living to enable our patients to continue activities they
RESULTS THAT MATTER
Our goal is a stronger, healthier, pain free, injury free and a balanced you! Your goals matter to us. Whether you desire to return to sports, running, cycling, or your gym routine or you want to walk around the grocery store without restriction or you simply want to prevent future injuries, we will work with you to achieve your goals.
HELPING YOU MOVE THROUGH LIFE
Pain-Free, Healthier, & Stronger
TOP CONDITIONS
Normative Value
(Recreational)Single Leg Stance Time (Eyes Open)Gait Speed Norms30-Second Chair RiseTimed Up and GoArm Curl Test
(Recreational)Single Leg Stance Time (Eyes Open)Gait Speed Norms30-Second Chair RiseTimed Up and GoArm Curl Test
Normative Value
(Recreational)
Exercise
seconds
Trunk Flexor(60deg)
101
Front Plank
80
Sorenson
82
Side Plank
64
SL Hop Distance
70.8
SL Hop 6M
1.91
Single Leg Stance Time (Eyes Open)
Male
seconds
Age 50-59
38.1
Age 60-69
28.7
Age 70-79
18.3
Age 80-99
5.6
Female
seconds
Age 50-59
36
Age 60-69
25.1
Age 70-79
11.3
Age 80-99
7.4
Gait Speed Norms
Male
Time (Comfortable)
Age 60-69
312.9 ft/min
Age 70-79
312.9 ft/min
Age 80-89
238.1 ft/min
Female
Time (Comfortable)
Age 60-69
283.4 ft/min
Age 70-79
261.7 ft/min
Age 80-89
226.3 ft/min
30-Second Chair Rise
Male
Count
Age 70-74
12-17
Age 75-79
11-17
Age 80-84
10-15
Age 85-89
8-14
Age 90-94
7-12
Female
Count
Age 70-74
10-15
Age 75-79
10-15
Age 80-84
9-14
Age 85-89
8-13
Age 90-94
4-11
Timed Up and Go
Male
seconds
Age 71-75
8.6
Age 76-80
9.42
Age 81-85
10.34
Age 86-99
11.13
Age 71-75
10.7
Age 76-80
10.71
Age 81-85
12.36
Age 86-99
13.5
Arm Curl Test
Male (8lb weight)
Repetitions
Age 70-74
14-21
Age 75-79
15-21
Age 80-84
13-19
Age 85-89
11-17
Age 90-94
10-14
Female (5lb weight)
Repetitions
Age 70-74
12-17
Age 75-79
11-17
Age 80-84
10-16
Age 85-89
10-15
Age 90-94
8-13
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